By Ezra Bayda
Many books were released in recent times on happiness. Ezra Bayda, a remarkably down-to-earth Zen instructor, believes that the happiness "boom" has been mostly a bust for readers. Why? simply because it truly is exactly the pursuit of happiness that retains us trapped in cycles of dissatisfaction and discomfort.
In past Happiness, Bayda attracts on Zen teachings to question our traditional notions approximately what happiness is and the place we will locate it. such a lot people search happiness in issues which are exterior to us. We think that obtaining more cash, a greater dating, or occurring a pleasant holiday will ultimately make us satisfied. yet Bayda indicates us that the inner most and longest enduring type of happiness doesn't depend upon exterior situation in any respect. Bayda bargains Zen insights and practices that time readers towards the real resources of lasting happiness: mindfulness, compassion, gratitude, and generosity.
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Extra info for Beyond Happiness: The Zen Way to True Contentment
Ezra Bayda, a remarkably down-to-earth Zen teacher, believes that the happiness “boom” has been largely a bust for readers. Why? Because it’s precisely the pursuit of happiness that keeps us trapped in cycles of dissatisfaction and suffering. In Beyond Happiness, Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy.
Title. 32442—DC22 2010022472 Contents Acknowledgments Introduction: What Is Happiness? Part One: What Blocks Happiness? 1. Entitlement 2. The Thinking Mind 3. Caught in Emotions 4. Conditioned Behaviors Part Two: The Roots of Happiness SURRENDERING TO WHAT IS 5. Being Present 6. Three Questions 7. Emotional Freedom 8. Meditation 9. Gratitude Part Three: Cultivating Happiness GIVING FROM THE HEART 10. Generosity of the Heart 11. Loving-Kindness 12. Giving through Work 13. Giving through Relationships 14.
If we want to be happy we have to acknowledge that, yes, we want to be happy but that, no, most of the time, we’re not; and in fact, all of the things that are supposed to make us happy—such as accomplishments, respect, love, sex, money, and praise—only give us happiness in ephemeral doses, not in the deep or lasting way that we truly desire. If Only Along with our sense of entitlement, we have many specific ideas and expectations about what will make us feel happy. ” The one thing all of our “if onlies” have in common is an underlying unwillingness to actually be with the present-moment circumstances of our life.
Beyond Happiness: The Zen Way to True Contentment by Ezra Bayda